TriDoc Coaching Philosophy
I wholeheartedly believe that training should fit your life not the other way around. That’s why TriDoc Coaching at LifeSport is first and foremost athlete-centered coaching. As your coach, I learn as much as possible about you to determine how I can best build a program that considers existing obligations of work and family while still helping you attain your goals. It also means continuous feedback to let you know the why behind the program, keeps you appraised of your progress and adapts to accommodate road bumps along the way.
TriDoc Coaching at LifeSport is all about helping you attain your goals. You may have a clearly defined goal or you may just have a notion. Regardless, together we will refine them and keep them front and center of everything we do. By utilizing my skills as an experienced coach, athlete and medical doctor, we will leverage your strengths and work on your weaknesses, continuously focusing on getting you where you need to be.
“Working with the TriDoc gave me the motivation and accountability I needed in my recent open water swim race training! After a few timed trial workouts we quickly established a training schedule that fit my busy weeks leading up to the race, and pushed my abilities without making me feel discouraged. He helped me set a realistic goal for race day, provided challenging workouts, and checked in frequently to ensure that I was getting the most out of my training. When I felt myself kick in to beast mode and passed about 15 other swimmers halfway through my race, I knew that his sage training advice had really paid off! I’d highly recommend working with Jeff if you’re looking for that extra edge in your next race.”
“Jeff has been available to discuss a wide variety of topics and questions from strength training to nagging injury related questions. He took the time to meet with me to observe my cycling and running form and contributed significantly to the efficiency of both. I feel like the process has been exceptional and rewarding. Jeff was extremely reliable, thoughtful, encouraging and effective in his coaching. I owe him a debt of gratitude for going above and beyond— cheers to Jeff and LifeSport”